I believe therapy should be a space where you feel heard, understood, and supported without judgment. My approach is warm, compassionate, and collaborative, meeting each client where they are while helping them navigate life's challenges and work toward meaningful change.

I have experience working with children, adolescents, adults, and older adults who are navigating anxiety, depression, emotional regulation difficulties, family conflict, grief, life transitions, and relationship challenges. I utilize a person-centered approach, incorporating Cognitive Behavioral Therapy (CBT), solution-focused techniques, and strengths-based interventions to help clients develop practical coping skills, gain insight, and build emotional resilience.

You don't need to have the right words, all the answers, or even know where to begin. Whether you're feeling overwhelmed, navigating a difficult transition, processing a loss, or simply looking for someone to talk to, I'll meet you exactly where you are. Together, we'll create a space where you can feel comfortable being yourself, explore what's important to you, and move forward at a pace that feels right for you.

Hi, I'm Megan