Hi, I'm Vaughn

You've gotten really good at pretending you're okay all while quietly falling apart. Your mind won't stop racing. You overthink everything, replay conversations, brace for the next wave of anxiety or panic. Maybe you're stuck in a relationship that drains you, or still carrying something painful you can't quite put down. You don't have to keep holding it alone. I work with teens and adults on anxiety, depression, trauma, life transitions, burnout, and relationships with real, practical tools, not just talk. Let's figure out how to get you feeling like yourself again.

I work with children, teens and adults. Therapy with me is real, relaxed, and judgment-free. You don’t need to have the “right words” or everything figured out before starting. I use a blend of DBT, CBT, and other evidence-based approaches to help you better understand yourself, manage overwhelming emotions, and create meaningful, lasting change.

I understand how hard it can be to balance the pressure of social media, relationships, family expectations, burnout, and trying to figure out who you are while keeping it together on the outside. My goal is to create a space where you feel comfortable being honest, even about the messy, confusing, or painful stuff. Reach out to a free consultation.